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November 25, 2019

Ep 76: UFC

Jake Matthews

This week Bram Connolly talks to Jake Matthews, a mixed martial artist who is currently competing in the Welterweight division of the Ultimate Fighting Championship. They discuss the different disciplines that makeup MMA, as well as the skills that Jake has incorporated into his own fighting style.

Jake also shares his thoughts on learning from different fighters from different disciplines and the value of their insights regardless of rank. He also touches on defeat and how he bounces back after feeling crushed by it.

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HIGHLIGHTS

05:45 Growing up & dissecting disciplines
24:20 Mental resilience
30:43 Weight divisions & training
39:35 Bouncing back after defeat
44:11 Social media, nutrition & diet

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