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March 1, 2020

Ep 88: Is cold immersion the ultimate mental toughness tool?

Ben Logan

This week on the WarriorU podcast Bram talks to Ben Logan. Ben is the founder of Logan Lore, a modern experiential leadership company based out of New Zealand. Their mission is to forge more capable humans through their one of a kind Performance & Survival Courses. Providing groups & individuals with the mindsets, skills & knowledge to thrive in a modern world.

Bram and Ben discuss resilience and mental toughness, starting with the question “have we lost the ability to be truly human?”.

Ben explains cold water immersion and what it does to the body and the mind and he explains their unique methodology to creating experienced based adventures that strengthen bonds between participants.